Five Small Ways to Show Up This Week

Start smaller than you think

Big change is built from small, repeated acts of love. Here are five you can start this week:

1. Send the text. That friend you've been meaning to check on — two sentences is enough.
2. Eat one meal without a screen. Presence is a gift you give the people at the table.
3. Say the encouraging thing out loud. Don't just think it.
4. Ask for help with one thing. Letting someone help you is also connection.
5. Forgive one small debt. Let go of one grudge that's been renting space in your head.

Love is patient, love is kind. It does not envy, it does not boast.

Which one will you try first? Tell us in the comments.